How to Increase Metabolism- Some Surprising Ancient Secrets

Want to learn how to boost your metabolism?

In this video, you’ll learn what to do when you have a slow metabolism. You’ll also learn some cool tricks to speed up your metabolism, like eating chili peppers (not the band) before or with a meal. And what to do exercise-wise before breakfast so that you can burn if off efficiently and not store belly fat. You’ll also learn some ancient Chinese secrets about things you can do in the gym- and pressure points you can use. Hint- the first point is in the middle of your wrists!

 

Video Transcript

Hi everyone welcome to asian beauty secrets today. I’m going to talk about metabolism and i know it is a very huge health topic and everyone is different for myself for example i actually have some what a slow metabolism which means i can either salad and still gain weight so what I have learned through these years from all this diet that I’ve been trying is that it doesn’t matter on what you eat or how much you eat it a lot of other things come into play so if you watch my chili peppers video you will know that chili peppers are good for your metabolism so here i have compiled a better list to help you speed it up and maintain a good health so number one always eat regularly all you guys out there if you think that by skipping a mill will actually make you lose weight it’s funny that you tired actually need to eat especially breakfast to actually kick start your metabolism for the day as well as eating regularly throughout the day to make sure that your body doesn’t stop and an extra preserve food so obviously don’t walk around hungry all day and then eat a huge meal for dinner and then you have this food , and go to bed that’s gaining weight so basically if you if you don’t eat breakfast throughout the day and if you don’t you regularly your body think that it’s it’s in starvation but actually preserves and reserves of food so it’s actually collecting all the all the fat and the nutrients in case you start it up again for the next day number two sleep of course your body needs at least seven to eight hours of sleep per day any more or less will actually slow down metabolism and obviously as i have mentioned sleeping between the hours of 11:00 p.m. and today and it’s crucial to make sure you work around that time schedule ok so absolutely no diet sodas like no because when you drink diet sodas the artificial sweetness tricks your body into thinking that you are ingesting calories however you’re not there for your body things hold on what’s up why I just wanted to have any calories is going to preserve all the calories that you have and how to lose 10 pounds preserve it as energy the late top exercise because when you exercise you speed up metabolism if you don’t have time to go to the gym you can always walk around the next one might think it’s my god I’ve had this before it’s really really important it’s cold hydrating yourself which I have mentioned a lot of times to drink at least 2 liters of water per day it actually helps to keep your metabolism at its peak level this is going to function at its best and sometimes the body actually thinks you’re hungry whereas you actually thirsty so last but not least I’m going to show you two Chinese ancient pressure points that can help you with digestion so in the in the cases where you’ve eaten too much for me every day or you need something that’s not settling – well you can try these two pressure points and will help to digest it properly ok so first point is in the middle of your wrists right underneath your palm press this point five times and each time three to five seconds the second point is actually in the center of your palm so what you can do is hold up your other hand like this and then you can just press smoothie recipes it firmly five times and each time three to five seconds so i hope this was helpful and let me know anything else you’d like to know if you want to know about diets or exercises and things like that comment below thank you for watching and I’ll see my next video bye I have gone through a lot of diets and I have you know obviously tried a lot of things and so if you want to know about them please let me know as well I can somehow categorize them into a video for you the bug in my room. how to increase metabolism
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