How To Lose Weight Fast- Progress Leads to Motivation
How To Lose Weight Fast
Weight loss has many desired effects when you do it in a healthy way, through diet and exercise. Far too many people want to lose weight quickly, but unfortunately, many people fail this way.
Many people search for the best diet to learn how many calories they’ll need to create a caloric deficit. They want to know what to eat and what to drink. There are scientific ways to do it without resorting to special tea’s, pills or protein.
Also, too too many of us get caught up in the macros. Studies have found that the best way to motivate yourself is through small, incremental progress at the start, and then moving forward, you start to see rapid results.
Some people like to measure their progress with a scale, but I actually recommend using a tape measure as it’s a true metric of fat loss. The scale is good if it’s the only thing you have, but water weight becomes a factor- especially if you’re a woman.
Complete Diet and Exercise Guide
Losing weight is one thing keeping it off once you’ve lost it is another and I’m gonna give you some tips to do that in this video you know it’s a great feeling when you slim down to the weight that you want when you reach your goal when you’ve achieved what you’ve set out to do and you’ve lost the weight but unfortunately when that happens lots of people find that they pile the pounds back on almost right away and within six months to a year they’re right back where they started so how do you make sure that once you’ve lost the weight you keep it off well I suppose the first thing is actually going back to when you start your diet and that is you shouldn’t try to lose weight at to faster rate losing one or two pounds a week that’s around 1/2 to 1 kilo is the best rate because there’s a nice healthy rate to lose weight at you’re not likely to pile it back on again provided you don’t fall into the traps that you had before so don’t go back to your old unhealthy eating habits that is the main thing to do once you’re down to your proper weight so cut out snacking don’t go back to snacking avoid the vending machines because vending machine food and vending machine drinks are generally high in sugar the generally high in cornstarch they’re high in fat and you want to stick to your healthy eating program you know it’s fine to have the occasional treat every now and then though but as I was saying earlier you don’t want to go back to your old unhealthy eating patterns because you’re going to pile the weight back on again and you’ll find yourself right back where you started you also want to keep your alcohol intake low and in particular you shouldn’t drink beer very often you should cut back on your exercise regime because you don’t want to lose any more weight but don’t eliminate it altogether so go to the gym three days a week instead of five say and have a stroll rather than a brisk walk every day you can cut back on the supplements cut back on all his stat altogether because you will need to start to process some fat and you can cut back on CLA unless of course you’re trying to build muscle if you’re trying to get a six-pack if you’re a guy then you should continue taking it but other than that you should cut back on it and you should avoid comfort eating especially in the winter and you want to buy clothing that’s the same size and this is very important because this is a good way to judge whether you’re starting to put weight back on sometimes of course clothing manufacturers sizes vary but what you can do when you’re alone in the changing room is you can compare the size of the garment that you’re buying to the size of the garment that you’re wearing and if it is the same size you know when you actually compare it regardless of what the label says then you want to go ahead and get it if you like it but you shouldn’t think oh my clothing is getting a bit tight I go out and buy a larger size and you also want to keep track of your weight now your weight is going to fluctuate slightly from time to time and that’s perfectly natural and it’s not something to be concerned about you should expect that this is going to happen however if it starts getting out of hand again you want to take action right away don’t wait until you are noticeably heavier you need to take action you want to step up your diet again so that you can slim back down to your ideal weight and if you’re following a healthy eating program if you’re following an exercise regime then quite frankly it shouldn’t be too difficult you shouldn’t find it too difficult to just sit please step up a little bit put your foot in the gas so to speak to slim back down to your ideal weight and then once again you can start to back off and finally you should feel good about yourself and your weight celebrate the fact that you are down to the right weight that you want you know that you can wear the clothing that you want swear if people give you compliments about how good you look then take it as a compliment don’t feel that people are being patronizing because probably they’re not and once your the right weight once you’re the weight that you’re happy with then feel good about yourself feel happy in your own skin and I wish you every success. ‘m going to tell you about some foods that you can eat to lose weight and these foods are known as negative calorie foods and they’re called negative calorie foods because your body uses more energy to digest these foods than it actually gains from them and you should eat them raw whenever possible one of the best negative calorie foods is celery celery is low in calories and it takes a lot of time and energy to eat it as long as you eat it whole and you chew on all the fibers it makes a great snack we’ll be at a somewhat noisy one you can also eat fruits things like apples berries pineapple and grapefruit but be careful with other fruits because most are more calorie dense you can also eat salad fruits and salad vegetables and by that I’m talking of things like asparagus beetroot broccoli carrots and you can eat them either grated or whole cauliflower cabbage courgettes which are sometimes known as zucchini cucumber lettuce red onions and especially if you slice them thin spinach and tomatoes or tomatoes depending on how you care to pronounce it and if you make a big salad from say five to seven of those ingredients it’s gonna give you a super low calorie snack which will keep you munching and feeling full for a long time you should though use caution when eating a lot of negative calorie foods you know negative calorie foods are very popular with anorexic which sort of gives you an idea as to their effectiveness so you want to vary a diet and you don’t want to eat too much of any one particular of food because many foods contain substances that can be damaging if you consume them in excess so you can have toxins can build up in your body and it’s not a very good idea it can damage your health in other ways and also negative calorie foods can cause allergies or diarrhea if they’re eaten in large quantities so you do need to be careful and only eat them as part of a wider weight loss program but you know if you’re one of these people who feels inclined to snack every so often and then snacking on something negative calorie can help to boost your weight loss program. Now we’ll talk about how highly successful people develop powerful self-discipline if there was one character trait that could assure success to a person it would be self-disciplined followed closely by hard work but you know what they say about hard work it’s not really about blind hard work but more about disciplined perseverance in the right direction that can help you become successful and achieve your goals in this part of the video course we’re going to look closely into how self discipline has quite possibly been the single most common trait among successful personalities from all walks of life and for this I’ve singled out some eminent and highly accomplished individuals who have contributed so much to their respective fields by their success their success stories have made their names synonymous with their profession and Industry and mind you I won’t be doing a subjective analysis of how they excelled in their chosen field but rather objectively assess how self-discipline has helped them become what they are today and how much they value self-discipline these chosen individuals belong to the world of politics business sports technology and entertainment from the different parts of the world all this just goes on to further underline the significance of having self-discipline and how it is without a doubt one of the biggest assets you can have regardless of your profession or area of expertise so let’s begin Arnold Schwarzenegger this man quite literally is one of the biggest advocates of self-discipline and hard work he has explained on countless occasions on how he owes his achievements to self-discipline and commitment he was one of the most decorated bodybuilders hands down one of the biggest bankable stars in Hollywood when he was an actor full time a well-loved governor of the state of California the Governator as he was finally called he excelled in every challenge he took on in numerous videos and articles mister Eggar has stressed on how self-discipline was the single most important aspect in his journey it’s quite easy to observe the benefits of self-discipline in context of his career as a professional bodybuilder the sport requires total commitment toward the cause and self-discipline is the link that holds everything together the fact that he won more titles during his career than a lot of his competitors put together just goes to show that his sense of self-discipline indeed was very high and his success story does not end there after retiring from professional bodybuilding mr. Schwarzenegger pursued a career in Hollywood and in that process faced a new set of challenges being an immigrant and new to acting he had to deal with a good amount of prejudice and outright rejection but he persevered and slowly with hardwork and sense of self-discipline he became one of the biggest action movie stars Schwarzenegger went on to prove to the world that restrictions exist only as challenges to be broken when he made his next career shift and moved to politics here again his commitment perseverance and self-discipline took him to the highest public office an immigrant can hold in the United States that of the governor and he’s held that post of governor of the state of California for multiple terms Jack Ma if there’s one name that is synonymous with the current age of internet based business models it’s that of Jack Ma born Mayan this Chinese business mogul is the founder and head of Alibaba a conglomerate of various businesses that have their founding on the internet frequently making it to the list of top five most influential business icons of our generation Jack Ma story of success has its base in his strong sense of self belief and self-discipline even in the face of multiple rejections and failures his beginnings were more than just humble right out of school he struggled a lot to gain admission to college he took three attempts to pass the entrance exam to his alma mater out of college he applied for 30 different jobs and unbelievably got rejected by every single one of them in fact he even applied to Harvard ten times facing rejection every single instance as you can clearly see he was someone whose self belief and perseverance knew no limits his initial few business ventures also ended up as failures before he hit gold with the online marketplace that he started and the rest as they say is history friends and acquaintances close to Jack Ma say that throughout his life he’s been an avid practitioner of meditation and the Chinese martial art form called Tai Chi which is more of a practice of self-discipline than anything else in fact ma himself has praised the virtues of Tai Chi doing his part in spreading awareness on the benefits of this martial art form and expressed his desire to be known as a practitioner and teacher of Tai Chi then an internet business mogul he is another excellent example of an individual who fought against all odds and challenges thanks to his strong sense of discipline Serena and Venus Williams any list of successful people would be incomplete without a mention of the Williams sisters they have truly made a mark for themselves in tennis through their achievements and become cultural icons standing as a source of inspiration to millions of people across the globe every aspect of their life and game is all inducing and the only key to their achievements besides their skills are their sheer hard work and self-discipline playing a highly demanding sport at the age of 35 and 36 Serena and Venus are rewriting history every moment they set foot on a court they’ve been tasting success continuously on a game which is ironically infamous for burning out even world-class athletes even in their 20s due to the physical toils it demands and the very fact that these sisters have not given up yet is astounding and inspiring between the two of them the Williams sisters whole a humongous 30 Grand Slam titles that is not counting the Olympic medals and doubles and mixed doubles titles it can be said without a doubt that the game of tennis has never been the same since the Williams sisters made their debut and they continue to dominate their games at this age when their adversaries would have long retired overcoming extreme physical injuries and illnesses Venus has been diagnosed with Sjogren’s syndrome and serena has been plagued by knee and back injuries and refusing to bow down to cultural and gender inequalities they’ve made it clear on multiple occasions that they owe all their success and countless hours of hard work and self-discipline behind each game often hitting the court before the Sun is up it’s indeed their sheer dedication to the sport and extreme amounts of discipline in practice which has given them the honour of being real game changers in the world of tennis Michael Phelps with an all-time record of 28 Olympic medals to his name 23 of which are gold Michael Phelps is the highest decorated Olympian to date and arguably the greatest athlete as well and beneath the aura of success and achievements is the man who by his own admission once went 5 years without taking a single day off from training and the rigorous schedule of a competitive athlete that is 1825 continuous days of hard work and practice and if that is not the very definition of self-discipline and commitment I can’t quite imagine what else could be Phelps has been described by his coach on multiple occasions as someone who complements his extraordinary sporting abilities with insane levels of focus and commitment his rigid and unwavering focus and determination has been praised by his teammates and foes alike his almost obsessive pursuit to perfection has been often reported in the media and he truly lives up to it he is said to have trained for up to eight hours every day without missing a single training day and spends the rest of the time resting and meditating all this for a man who admittedly suffers from ADHD is indeed all inspiring it again goes to prove that being intrinsically gifted with a certain skill can take you to great heights only if those skills are complemented with hardwork self-discipline and perseverance Warren Buffett Warren Buffett holds the official title of CEO and chairman of Berkshire Hathaway Inc and unofficially he’s known as the greatest and most successful investor of our time with huge stakes in many of the biggest public firms in the world Buffett is considered to be an investment wizard by the financial sector often asked about the secret to a success but is attributed to Prudential investment tactics and self-discipline which has helped him choose wisely and reap the maximum benefits from his investments exercising discipline in financial matters is extremely crucial for sustaining financial stability and he has proven it over the years known to be a man who invests in a company rather than its stock Buffett has earned wide respect and admiration for his disciplined and humble lifestyle in the backdrop of his billionaire status on many occasions and forums he has spoken about the importance of self-discipline and honest hard work as the key ingredient to success in the business world I hope these success stories motivate you to start disciplining your mind and body. verything’s okay right here yeah I woke up looking three months pregnant today hey hey guys welcome back to my channel and if you new here hey girlies so today’s video is going to be all about health all about wellness and all about your confidence because I feel like that just ties in with the whole subject that I’m going to be talking about today now if you clicked on this video thinking I was gonna tell you to starve yourself for telling you how you can eat five nuts a day and a glass of juice and you’re gonna lose 10 pounds well you’re on the wrong video and you should not be looking for solutions like that as well because that is extremely unhealthy and I know a lot of people these days are looking for a quick and easy way to just drop weight fast but if you’re I mean if you’re trying to damage your organs if you’re trying to damage your insides and overall be unhealthy then go ahead do it you boo but what I’m going to talk about today is going to be a alternative to doing it the healthy way and how you can get the body that you’re meant to be and the healthiest body that you’re meant to have because not everybody is going to look the same at their healthiest point because y’all I just will get into all that Thank You life stem for sponsoring this video I have mentioned life some before in other videos and on snapchat Instagram you now everywhere that I basically open my mouth on and it is an app that I use every single day just because me personally if you are unable to keep a routine I am exactly like that I will start doing something and then I will probably end up dropping it within a day but this app has actually helped me to keep a routine with my healthy eating and making sure that I drink enough water making sure that I get at least 30 minutes of exercise and just everything all together it’s just an amazing app so before I get into giving you guys all of my tips and all of my tricks to you know being a healthy healthy bitch I’m gonna introduce you guys to the lifestyle app in case you haven’t heard about it or you haven’t seen my other video where I talked about it which I will put a card right here so you guys can go and watch that where I do a quick little easy workout routine for people who are lazy and you will still benefit from it so life’s time altogether is an app that you can find cool recipes to you know try out but there you are looking for something lower sodium you were looking for something with more food in it if you’re looking for something because you’re diabetic or this or this or this you’re anemic you need more iron they have literally they have recipes for everything you guys I personally am NOT a master chef I cannot you know whip it up in the kitchen that well like I’m a little I got a couple skills but I am no chef my mastery is more in baking you know cookies cakes pies those are all things that aren’t really gonna benefit your help though me personally I am able to find different recipes on this app that are going to you know benefit benefit my health so when you first sign up for the app there’s a thing called a life score test and what this is going to do is ask you a series of questions I believe it’s 41 I know that sounds like a lot but it’s super super easy it’ll take you like two or three minutes to finish it and it will give you a overall like summary of what you need to work on in your diet whether you get your treadmore exercising if you need to do this I need to do that my score is 57 and when I go to my score details it tells me your day and your week has gone very very well but you need to eat more vegetables you need to eat more unsaturated fats protein and it says I need more fruit and berries and that’s sounds like a lot of stuff if you look at it it tells me that I have plenty of fish in my diet and that is because I personally I’m not a pescetarian but I’m pretty close to it I don’t eat a lot of chicken I don’t eat a lot of beef I mainly eat fish almost every single day of my life because I don’t know if fish is like that sounds kind of gross you guys it’s so crazy because growing up I hated sushi I hated fish I’ve tried so many things since then like I always try to find something like I always wanted to love sushi but I hated it I even went to the extent of eating shark in 4th grade because I just want it to like it so bad and it’s so weird because today like that is my favorite food and that’s basically all that I eat and I mean fish does definitely help the skin it helps the hair grow it just helps everything we’ll also tell you if you’re eating too much red meat if you’re eating too much processed foods if you have too much alcohol but I mean it’s pretty obvious if you’re drinking too much alcohol you are able to set a goal for yourself and my goal on here is to be healthier I’m not trying to gain weight I’m not trying to lose weight and you can also track your weight on here as well my started weight was 128 when I got the app and I am currently at 137 and I know some of you might be like damn bitch you gained nine pounds and like what happened not for me personally that is a healthy weight I was underweight in my opinion I will get into all of that after I finish talking about the app but I’m gonna tell you guys my whole life story so get ready but I have struggled with my weight for a couple of years now and this past year of my life has been pretty crazy eating disorder all this stuff so I will get into that and that’s why I’m telling you guys that this video is going to be the truth I’m gonna be real with you guys about what goes on with dieting and I’m sure a lot of you guys are gonna be able to relate as well and that’s why I’m making this video like not to you know come at you guys with a quick solution to drop weight and end up making yourself sick because that’s exactly what I did and I don’t want that I don’t want that to happen to anybody else so aside from all of that you can also track all of your breakfast lunch and dinner entries for my breakfast all I had was a couple of strawberries for lunch I had ravioli I had sushi and I had miso soup and I haven’t had dinner yet so I haven’t been able to track it but it will let you know if you were under calories or if you are above before my lunch it says I’m above and that is because of the ravioli with the sushi and the miso soup I was good but a bitch got hungry I needed a little bit more and you also are able to track your water you were supposed to drink at least eight glasses of water a day and so far I am five glasses in there is a section called the plant section that I also mentioned my plan is to become healthier and I am part of the whole and healthy plan but there are some other ones like step counter the Energizer basic health food for strength the two day blast your no carb with bus free diet there’s so many different options you take a small test and it helps you you know build something around your schedule around what you want to do whether it be I want to watch what I’m eating or I don’t want to watch what I’m eating or I want to schedule or I don’t want a routine like this app has everything that you need like I said the whole little recipe section it’s super super cute I like that there’s so many different options and there’s a things that I never would have tried that I have tried because of this app because all my life to be honest I thought the only delicious foods were things that I can get from McDonald’s Burger King and in and out and I thought that was the best tasting things that I’ve ever had in my life and I didn’t even realize I could be you know treating my body better and eating for even cheaper than McDonald’s with these foods so like I said this app is fucking amazing it says that I have 455 calories left for my day I filled up on all of my carbs I just need eat more protein and a little bit more fat but I am basically good and you are also able to track your exercise in here which is amazing I used that part in my last video and I talked a little bit more about that but you were able to track which exercises you did but mine is a daily goal of 30 minutes a day imma be honest with y’all I didn’t do that today I was feeling like control a very lazy girl I have stayed in my bed eating my spicy tuna I will definitely go and try to do something I’ll probably go walk on the treadmill for like 30 minutes but at least I did something you know so now that I’m done talking about the lifestyle map I’m going to get into talking about how I was able to get in the skin that I am today I probably am more comfortable in my body than I have ever been in my entire life so growing up I was always shorter than everybody I was a little chubby girl like I mean at first I was you know thin or whatever and I don’t know what happened I just stopped growing in height and I started going in with everybody used to make fun of me for it so that’s where the you know body dysmorphia started to begin I guess because I never viewed myself as you know different than other people I never viewed myself as thicker than anyone I was just happy in my body and I didn’t care I was eating what I wanted to eat just as any child should my mom was cooking for me and my brother every single day we were having a balanced meal I just ended up being a little chunkier than everyone else and that is completely normal and a lot of people need to realize that everybody’s body develops differently and everybody’s body is different you cannot expect to look like this girl or this boy everybody’s DNA is different we all got different parents we are not all meant to look exactly the same and I failed to realize that as a child I felt realize that I am my own body and this is the way I’m gonna look if my thighs are a little bit thicker if my belly sticks out a little bit more that’s fine that’s
the way it is not everybody is going to be a stick and not everybody is going to be a little bit thicker it’s just your Anatomy well I didn’t realize that as a young child and I ended up developing you know body problems like body dysmorphia I would look at myself in the mirror and get grossed out and that is not something that you should be doing in middle school that is not something that you should be even thinking of in middle school you should be more worried about getting your homework done going to bed on time and getting excited to play with your friends at school on the playground the next day so then we’re gonna go into junior high and that’s when it got even worse for me that is when you know girls started developing more and I failed to develop as well and on top of the whole you know being chunky and shorter than everybody I was getting picked on even more now for looking like a little boy as they said I’m moving on into high school this is when everything kind of changed for me I got my wish that I wanted I want it to be tall I wanted to be thin I didn’t get it the way that I wanted to exactly I ended up getting really sick and I lost a lot of weight from this sickness and at the same time I went through puberty and I shot up to about five six five seven now I’m talking about going from four eight or nine to five six but I ended up losing a lot of weight and right when I thought wow I’m finally Tom skinny everybody’s going to accept me now how people aren’t gonna make fun of me anymore that’s when it started again now why are you such a giant why are you so tall your feet are so big you you’re so skinny why are you so thin why don’t you have a big butt boys aren’t gonna like you because your butt’s not big enough why don’t you have boobs why don’t you like literally I would be walking through the hallway and I would hear look at those skeleton walking by like I know that sounds funny it’s like funny to laugh at now but thinking about it back then it was not cool at all people used to you know pick fun of me they used to make fun of me and that caused me to shelter myself away and not want to make any friends I ended up eating lunch on the wall by myself every single day my freshman year I did not reach out to anybody nobody reached out to me and it was a really sad time and once again I ended up developing even worse body dysmorphia and I went through the space I remember and my mom’s probably watching this video but I remember locking myself away in my room I’m sure she can’t remember this I remember putting like these like thick blankets over my window and I would just sit in my room all day in the dark because I didn’t want to see myself in the mirror I didn’t want to see anything I didn’t want to see anyone I just wanted to stay in my room all day I would go to school come back go straight to my room stay in there I would literally sometimes not even eat my mom would have to bring food to my room I would late at night like I wouldn’t even eat but late at night I would go downstairs and grab a packet of saltines go back up to my room eat those and that was all that I ate my mom would give me school lunch money and I wouldn’t spend it on school lunch I would spend it on eating like a bag of chips and that was all and I would just pocket the rest sorry mom but I literally did not want to eat anything because I was scared of you know gaining the weight back and people were getting you know make fun of me for that but I was also like I’m so skinny like what am I gonna do and as you know I got a little bit older so in high school I started taking some of the weight back the lik weight that I lost when I was really sick you know I ended up gaining a little bit of weight back I never you know ended up being in the normal you know BMI charts I was always underweight and then I was also in dance and I was also playing volleyball with my friends at the park and I was also running track and I was also you know going to the gym with my mom so I was always doing some sort of like physical activity so I wasn’t gaining any weight and I wasn’t really losing any either and eventually I just got to the point of I didn’t even listen to what anybody said anymore but I still critiqued myself I still judged myself all the time because there would always be you know that boy that you like and then he doesn’t end up liking you back and then you see who he does like and the girl like he did like was petite and she was thick and she had a big booty and all this stuff so I was just like wow like fuck so I remember doing at the 30-day squat child but you guys remember when that was a thing yeah I remember during the 30-day squat challenge trying to get the booty pop and it didn’t end up working like that was just my anatomy I remember like taking my little cannon camera that my parents gave me and I would always take pictures in the mirror and I would like take one every single day doing my SWAT challenge and I would try to eat a little bit more just trying to see if I would get any sort of progression and my body was fine though like I was running chalking when you run track yell bat tones your whole body everything was fine but I still was extremely uncomfortable with myself and I still hated my body and then when I went into my first year of college I kind of like let it all go I didn’t care anymore and I think the whole Freshman Fifteen thing happened when you’re in your first year of college and you move away from home and you can finally eat whatever you want you just end up eating it all I did definitely end up gaining those 15 pounds and at this point I ended up getting up to 150 pounds now keep in mind my freshman year of high school that was one 18:15 that was like the freshman 50 and this is like I said because I was living on my own I was eating whatever I wanted I went from my mom giving me and my brother a balanced meal every day to little gordita eating whatever I want eating this here and this here junk food junk food junk food like I ain’t nothing but junk food and I lived right next to in and out and Taco Bell so your girl got thick thick I wasn’t going to the gym anymore I wasn’t working out I wasn’t caring about anything at all my skin was taking a toll you guys my skin was so bad at this time because I was eating so unhealthy I was not drinking water I was drinking soda which I didn’t grow up in a household drinking soda my mom never let me and my brother drink soft drinks oh we could have was like orange juice lemonade milk or water I was doing whatever I want being reckless with my eating being reckless with everything now when I moved to LA I was in so much shock at how judgmental people are how crazy and how artificial how judgmental superficial it is out here I feel like everybody came so much about being thin and being small and being tiny and everything like I said it’s just a fucking competition so I ended up not eating as much as I usually did I started eating a lot healthier I lived with Alexia at the time so she was cooking or I was cooking at one point I ended up going vegan now that did not last long you guys I only ended up being vegan for two months but I lost 35 pounds now I did not do veganism the correct way you guys I completely cut out all meat all dairy which I’m hiking you lactose-intolerant so I should not be eating dairy in the first place I was still you know eating things with dairy in it but once I ended up becoming vegan I cut all of that stuff out and like I said I didn’t do it the right way the way I did it was going to Trader Joe’s and getting frozen vegan food warming that up at home or I was whenever we went out to eat I would get a vegan meal and we were going out to eat a lot I wasted so much money going to restaurants ordering vegan food because vegan food is not cheap in LA you guys yes its popular now for you know everybody to be eaten or whatever but it’s not cheap it’s a lot cheaper to go and get you know hamburger versus getting a veggie burger so I was spending so much money eating out all the time like literally all the time I was post-meeting vegan food all the time and like I said I didn’t do it the right way but I did end up losing an extreme amount of weight and then I was also working out at the same time always going to the beach always running on the beach always swimming so I was kind of doing a law and I was living a more healthier active lifestyle that makes sense even though what I was eating was not the best oh it’s so easy to live a healthy vegan lifestyle there’s so many youtubers that will help you on your journey with that as well the life some app has vegan recipes on it and I wish I knew about life system at the time because I definitely would have used it at the time to you know eat properly I kind of went into it with ignorance with the only intention of losing weight with the only intention of you know I want a quick solution so that is an option for you definitely if you do and you are interested in losing weight going vegan will definitely tone and slim your body out a lot but make sure you are doing it the right way and you are getting all the nutrients and all of the vitamins minerals that you need in your body do not jeopardize your health like I did like I said I was doing it for the wrong reasons I definitely did end up losing a lot of weight but a lot of my other friends were doing it as well but they were cooking for themselves every day they were you know doing it the right way and they were leaning up or leaning out they were losing weight they were you know looking a little bit more built because they were working out as well so you can still get that result but just do it the right way because I was tired all the time I became anemic I had very low potassium levels I was just I was getting sick very easily so after those two
months of being vegan I ended up quitting and I tried to go back to you know eating chicken and eating beef and eating everything again but it just wasn’t working for me my body was rejecting it all because it was so used to not eating any of that and I tried to introduce things back into my diet but it wasn’t working at all so I would once in a while eat a little piece here a little piece of this there but overall it was not a healthy diet at all and then I ended up developing anorexia because any time I would gain even point-five of a pound I would freak out and I would skip lunch it got to the point of throwing food up it got to the point of you know binge eating sometimes like literally once a week I would just get super hungry don’t eat a ton eat a ton my stomach would expand and I would freak out and throw everything back up I ended up developing a eating disorder and everything else going on in my life just stressed was stressing me out and everything was just building on and it was just really unhealthy at the time and now today I don’t have any disorder some of you may be wondering how did you get past all of that how did you know help yourself I personally went and got professional help from a psychiatrist from a therapist from a doctor I got help I got a plan I was you know on a meal plan I was supposed to eat this much a day eat this II thought this protein shakes all this stuff so I was able to you know get out of that with the help of a doctor and it’s not that easy for a lot of people I didn’t want to get help you guys I didn’t I was just scared of gaining weight again I was scared of going back I guess you could say to middle school or you know high school I was scared to get made fun of again and I am on the internet I’m in the public eye I’m not a celebrity or anything but people are seeing me all the time and it does hurt my feelings you know when people will be like wow Vanessa looks so fucking skinny today why does she look so sickly like you she looks so gross like or Vanessa is getting fat or Vanessa this or Vanessa that so I even though they aren’t just comments I am still a human being and I still read them and they still hurt my feelings and I still take them into consideration and now I’m in a place of my life where I just want to be healthy I just want to be happy and I don’t care if this person doesn’t like my body I don’t care if I’m too fat for this person or if I’m too skinny for this person because I am healthy I go and get regular check-ups at the doctor and they tell me that I am doing just fine and everything is looking pretty good the vitamins are there all of the minerals are consumed I’m eating three meals a day now two or three snacks in between and I’m drinking all of the water that I need to drink and I’m really proud of myself that’s why I smile when I say it because like I said it’s been it’s been a journey since middle school to finally be comfortable with myself game is poppin the body is a little sad your girl is in a very good place and the reason I told you guys all of that is because I want you to realize that you’re not alone in this whole journey of you know finding yourself and finding happiness within yourself and I just want everybody to realize that once again everybody’s body is different and I cannot stress that enough like I’m gonna keep saying it again and again until people get it through their head because I feel like people look at celebrities they look at these famous people these pop and Instagram girls and they’re like wow they have so many followers cuz they’re so skinny and beautiful they must be so happy with their life but I know a lot of these people and they’re fuckin depressed doesn’t matter what you look like it doesn’t matter how much money you have people people’s happiness doesn’t come from all of that you can’t look at those people and assume they’re happy because they look a certain way or because they are there this way or this way because I got friends who are you know not skinny they’re a little bit whatever and they are perfectly happy with their lives they’re doing what they’re doing not worrying about what people think about them and I got friends who are super skinny and they’re happy with their self so moment but I also have friends that are super skinny that are depressed and they’re so worried about being a certain weight and looking a certain body type because they want boys to like them or they want you know more followers they want this they want this though they’re starving themselves they’re eating little to no food they’re going to the gym three times a day like they’re doing the most so you need to realize that your body is your body and you can’t try to look like someone else or think that if you look a certain way that’s going to bring you happiness because at the end of the day if you don’t have confidence and your self-esteem is not well imbalanced then you know it doesn’t matter so I definitely recommend getting the life ‘some app it is free to download on the App Store and on Google Play I believe so you guys can go and pick that up download it on your phone if you are interested in just maintaining maintaining a healthy diet maintaining a healthy weight or maybe you’re trying to gain weight or maybe you’re trying to lose weight or maybe you’re trying to you know build up yourself a little bit there are so many different plans on the app for you to try out like I said I use it every single day I get my little notifications when it tells me time to eat a snack time to eat a snack are you ready for dinner or dinners should be made in two hours you should be eating this this is this your copy drink enough water get that shit in and eventually I feel like after using this app on a consistent basis I will eventually be able to just have it in my head and it will be a routine that I could just do it on my own but I’m not quite there yet but I’m getting there and thanks to life some I’m able to so like I said I’m going to have it linked in my description as well for you guys to go and get the app and I’m going to have my other life some video which includes you know a lazy workout for lazy people so you guys can go and try that out it’s really good for people who are starting to get you know get into going to the gym it might be a little bit some people were commenting on that video like go this is a little too hard like this a little too much I’m lazy but once you start you know going and doing only do half of it one day only do 30% of it the first day whatever you can do push yourself to your limit like not so if you like throw up or anything but push yourself until you’re like okay I do good and then one day you’ll be able to do the entire video one day you’ll be able to do the video twice three times four times and then you’re good so that is it for this video thank you guys so much for watching I want you guys once again to remember you are beautiful no matter what do not listen to what society says because society standards on beauty are so difficult and they are so wrong you can’t categorize yourself you can’t hurt yourself in the process of becoming a healthy version of you because everybody’s bodies are meant to look a certain way you might be working out at the gym every single day eating healthy and your body will still only get to a certain point you might not be able to get to a size zero you might not be able to get to a size five but that is okay because all that matters is you are healthy and you are alive you are alive so thank you guys so much for watching this video let’s use these comments as a support system for each other if you have a story to tell drop it down below because I’m sure somebody would love to read it there’s gonna be somebody that’s gonna relate to you and you guys can even build a friendship from that for all you know but thank you guys so much for watching thank you like some again and I will see you guys all in my next video. the speed of your metabolism determines if the food you eat is converted into energy and burned or if it’s converted into fat and stored women blessed with fast metabolisms tend to lose weight easily and are often able to eat whatever they want whenever they want without having to worry about gaining weight however women burdened with slow metabolisms can feel like they’re living in metabolic health because they tend to gain weight easily even if exercising and eating a healthy diet this can seem very unfair and it is however it begs the question what is it exactly that controls the speed of your metabolism and what if anything can you do to significantly speed up your female metabolism coming up the surprising answers to those very questions are finally revealed along with a breakthrough strategy proven to help women lose weight fast where they need to most and keep it off for good the same simple strategy that’s now being used by thousands of everyday women across North America to boost their metabolisms flatten their stomachs and slip into dress sizes they never thought possible you’re about to hear from a world-class expert in nutrition physiology and biology that has taught human performance at the University of Florida and has dedicated his entire life to the study of fat loss and the female metabolism hi I’m John Barban and in today’s short fast-paced presentation exclusively for women I’m going to show you how five specific veggies can help naturally ignite your female metabolism and trigger your body to burn more fat what’s more is that when you follow a strange little cooking technique that I’ll be teaching you the metabolism boosting effects of these five fantastic veggies become even more impressive and that’s not all you’ll be learning I’m going to share what new research reveals is the exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men and more importantly you’ll see a breakthrough tip used by women in this video to banish unwanted body fat fast that you can use to do the same by dramatically increasing your female metabolism ilysm but before we go any further it’s important for me to be super upfront with you because I know how much I value my time I’d hate to waste yours if you’re in the wrong place you see although this powerful female fat loss presentation is free it’s definitely not for everyone if you’re looking for someone to tell you the number of calories you eat where the food choices you make has nothing to do with losing weight and you’re in the wrong place or if you’re looking for some extremely restrictive gimmicky celebrity fad diet to help you lose weight and keep it off then this presentation isn’t for you or if you’re holding out for some miracle fat burner in a bottle allowing you to eat whatever you want and still lose weight then unfortunately I won’t be of much assistance to you because I can assure you after thirty years of helping women lose weight quickly safely and naturally that it doesn’t exist this presentation is only for women willing to accept that there are no miracle answers to weight loss yet are open to learning about a fat loss strategy backed by real cutting-edge science and real results a powerful tried and proven fat loss strategy designed to work perfectly with your female metabolism still here still interested great because if you begin using this powerful tip today you may easily find yourself slipping into dress sizes you never thought possible which I know may sound far-fetched to you like it did to all of these women that have done it after seeing this video but that’s exactly what happened to Roberta psalm from golden california whose husband family and friends could barely believe their eyes and 51 years old and thought i had tried everything before yet i decided to keep an open mind and continued watching your video thank God I did I ended up dropping four dress sizes and 71 pounds following your tip 71 pounds I literally have tears in my eyes as I’m writing this John thank you so much or Jen C from Perth Australia John it’s as if watching your video forced 25 pounds of fat right off my body I feel like I’m living in an altered reality since watching your video a few months ago I feel incredibly energetic every day I sleep like a baby every night and I’m in the absolute best shape of my life by far or Catherine Armstrong from London Ontario oMG this is the craziest thing I’ve ever experienced when look at pictures I still can’t believe it the difference of how I feel about myself now when I’m out with my friends is amazing I love the way I look and feel and I know I owe huge part of that to you John I want to thank you from the bottom of my heart or Julie from Dumas Texas oh my god John not only did I just melt off 60 pounds I can’t believe how young I look my friends are so jealous when we go out because I’ve been getting carded it sounds silly I know but it’s true your method was nothing short of a miracle for me it incinerated every unwanted pound of fat right off my body including all the ugly stubborn fat on my tummy and arms completely gone and not one single stretch mark it’s absolutely unbelievable your video completely changed my life John words just can’t describe it these are the types of emails I look forward to seeing each and every day from women just like you that have put this breakthrough tip to good use just last night I got this from Terry close from wearing tintin Sylvania who watched this video five days ago Wow just wow John I have to be honest I was feeling pretty depressed and defeated about my body when I stumbled onto your video five days ago I began trying your tip and I can’t even explain how much better I look and feel already this is the most unbelievable thing I could ever imagine and it’s the best thing that’s ever happened to me thank you so much John now listen I totally get it if you think that you’ve heard and tried it all when it comes to dieting and weight loss but I completely guarantee you that you’ve never seen anything like this before and I promise you’re about to be absolutely amazed the only thing that I’ll ask is that you just be sure to watch this brand-new presentation now because it definitely won’t be online or free for long and if it changes your life like it has for so many other women then you send me a quick email telling me about your experience now really quickly a little tidbit about me you may not already know in the last 10 years if you’ve taken any effective supplement by any of the world’s biggest brand names chances are you’ve seen my work now before you start thinking this tip has something to do with a supplement let me stop you right there because it doesn’t I only mentioned this because I discovered this unique tip during the time I was consulting for the company that makes the number one selling weight loss supplement in the world for women I was doing extensive research on female metabolism when I stumbled upon something so shocking and so groundbreaking that I knew it could help make fat burning easier for women forever which is what I’ll be sharing with you in just a few moments first I’d like to introduce you to someone I’m very proud of my sister Lisa because to be perfectly honest she is the real reason I was even studying the female metabolism so passionately in the first place you see Lisa has always been one of the most important women in my life ever since we were kids she’s always looked out for me and has been there for me when I needed anything she really is the best sister brother could ask for and when my sister reached out for me for help with her weight I felt like the worst failure in the world when I couldn’t help her you see none of my degrees experience her world-class certifications gave me what I needed to help Lisa achieve the true long-term weight loss she deserved the way I’ve been fortunate enough to have been able to do for thousands of men across the globe including myself with the cutting-edge programs I’ve authored and to see my sister whom I absolutely adore suffer with her health and negative self-image issues because of her weight was heartbreaking it got to the point where she seemed ashamed to even order food at restaurants yet I sincerely believed with all of my heart if she could solve her weight problem it would positively affect every part of her life and relationships like it did for me now our family comes from a long line of bad genetics and I know exactly what it feels like to hate the overweight reflection looking back at you in the bathroom mirror and I would have given anything to have what worked for me work for Lisa but it didn’t and after Lisa had my nice page things got even worse for her she was tipping the scales at 210 pounds which at five foot one was dangerously unhealthy and emotionally she was totally depressed because she thought she had tried everything I remember it was a Monday afternoon almost two years after Lisa had Paige when I stumbled upon research leading to female fat loss loopholes unlike anything I’d ever imagined loop that would ultimately allow Lisa the shed of breathtaking 53 pounds of undesirable body fat and dropped 12 dress sizes in just five months however as impressive as that was what stands out the most to her family and friends is that her physical transformation led to a personal transformation that finally enabled her to live as the confident proud beautiful woman we always saw her to be now listen closely and stay with me for what I’m about to share because this is the most important part of the presentation okay science has now discovered that virtually everything to do with weight loss for both men and women is controlled by one master hormone this hormone that controls a hundred percent of your body’s ability to burn fat is leptin
you may not know how leptin works so let me quickly explain high levels of leptin speed up your metabolism and signal your body to burn fat and low levels of leptin slow down your metabolism and signal your body to store fat those are the basics now get ready for some surprising facts regarding women and left them researchers recently discovered that women naturally have twice as much of the fat burning hormone leptin in their body compared to men that’s the good news however brand new research revealed the following bad news that explains why women can struggle so much to lose unattractive body fat and keep it off first women can be 3 times less responsive to leptin signal to burn fat than men this means even though women have a lot more leptin they just aren’t using its fat burning potential this condition is known as leptin resistance an obvious sign of leptin resistance is often these soft squishy cottage-cheese looking fat found in your problem areas now there are what I call five wonder veggies for women that latest studies reveal can help correct this dreaded problem of leptin resistance so many women face significantly improving your sensitivity to your body’s number one fat burning hormone and it’s signal to burn fat naturally these left and enhancing veggies include organic spinach broccoli red bell peppers kale and Chili Peppers I recommend you try to sneak these five metabolism boosting veggies into your whenever possible to help shift your body into fat-burning mode and for maximum metabolism boosting results if you can try cooking these veggies in a cast-iron pan as latest research suggests this particular cooking method delivers an even higher concentration of nutrients found to fight leptin resistance however leptin resistance is just one of two unique problems that kills female fat loss the second unique problem women face with leptin is that when dieting your leptin levels can drop twice as much and twice as fast compared to when men diet has talked about when leptin drops your metabolism hits the brakes and slows right down this is exactly why you experience frustrating weight loss plateaus on diets so much faster than men and have you ever suffered from the terrible rebound weight gain after you stop a diet well that’s almost certainly because you’re left and dropped significantly making your metabolism even slower than before you started the diet resulting in fat piling back on even when you’re eating next to nothing so to quickly recap unique problem number one your face when trying to lose weight is your resistance or insensitivity to let them signal to burn fat which is basically like having your body’s fat burning switch set to OFF and unique problem number two you face is the rapid drop in your left on levels when you diet which slows down your metabolism substantially and leads to frustrating weight loss plateaus and massive rebound weight gain not fun fact is evolution has made it much more difficult for women to lose weight by keeping left and signaled to burn fat disconnected because of the demands of childbearing and child nurturing your body doesn’t know or care about your desires for a sexy waistline that looks hot in those skinny jeans all it knows is the unattractive body fat you’re carrying provides stored energy and warmth to ensure protection and survival of the next generation with this being the case guess what happens to your left in issues following pregnancy well they get a lot worse which is exactly why losing the baby weight can be painstakingly difficult as my sister Lisa knew all too well you see your body’s hardwired to fight a losing battle with left and a single time you attempt to lose weight and I’m sure you can now truly understand why this is totally not your fault yet this is where it gets real interesting recall the good news researchers discovered you naturally have twice as much leptin as a man this as odd as it sounds means you have much more fat burning potential than men it’s just almost completely untapped it’s like your genetics have been playing a cruel trick on you yet what if I told you there is a solution to turn the tables on your genetics by resetting the way your body utilizes leptin to turn your fat burning switch all the way on and never let it drop again can you imagine how much faster and easier you lose weight when you have your master fat burning hormone working in overdrive for you instead of against you the difference is like night and day can you picture how much firmer and flatter your stomach becomes and how much tighter and sexier you look and feel well you can make this your reality starting today just like all of the real everyday women you’ve been seeing have there is now a solution proven to deliver these spectacular results and it’s called metabolic override metabolic override consists of simple yet extremely powerful strategies that hold the key to unleashing your full fat burning potential that your genetics has kept locked away your whole life these totally unique strategies have transformed Lisa her friends and now countless hundreds of women have experienced the same shocking life-changing results the tried and true metabolic override strategies have now been honed into one super simple step-by-step plan for female fat loss I’d like to introduce you to what really is the future of female fat loss V F F BFX is a weight loss plan designed to help bring out the sexy goddess in you by delivering fast enjoyable and sustainable fat loss without restricting the foods you crave most this female fat loss blueprint will work for you even if you have little to no time terrible genetics like Lisa and I a super slow metabolism a thyroid condition or even if you think you’ve tried everything now let me tell you what VFX is not so you know what you’re about to experience it is not another fad super restrictive or difficult diet that inevitably results in uncontrolled food cravings frustrating plateaus diminished energy and fatigue a damaged slower fat storing metabolism or at best temporary weight loss with piles of embarrassing rebound weight gain to follow no generic diets for men have set your metabolism up to fail enough it’s time for a solution that truly works with your female metabolism instead of against it that ensures your success when your metabolisms fat burning switch is turned on using the VFX strategies that have been proven and perfected with thousands of women just like you you can expect the exact opposite experience of the other diets no food cravings no plateaus and astonishingly faster fat-burning metabolism rapid and sustainable fat loss from female problem areas like your stomach hips butt and thighs all while your energy source your weight rapidly decreases and you finally have the freedom to claim the life and body you absolutely deserve VFX has a super easy to follow twelve-week nutrition plan that shows you exactly what to do step by step to create a new fat-burning metabolism you’ll discover things like surprising foods that damaged leptin sensitivity and make losing even a single pound next to impossible for women watch how fast the weight falls off in the first two weeks of the program when you simply eliminate these processed and soy foods the one-sheet food trick that spikes female metabolism keeps your leptin sky-high and helps women to burn fat around-the-clock even when you’re sound asleep once you learn this secret you’ll never look at fat loss the same way again the one vital nutrient for weight loss so many women are knowingly deficient in raised this one nutrients starting today and immediately increase your fat burning and skyrocket your energy levels the one odd herb recently proven to accelerate female fat loss by increasing leptin sensitivity of clapping 52% and now what women find most remarkable the groundbreaking VFX virtual nutritionist that shows you exactly what to eat and when for when next 12 weeks to disintegrate fat from your problem areas your virtual nutritionist is designed to help make every 10 pounds you lose look like 20 by burning fat from where you Waverley need to most as you can probably tell VFX was developed to take female fat loss to another level and fast in fact hundreds of women report inches banishing from their problem areas within weeks and they have the startling pictures you’re seeing to prove it which is amazing considering they’re experiencing these rapid results while still enjoying their favorite foods like pizza pasta ice cream and chocolate at the perfect times to accelerate female fat loss now look before we go any further it’s important for me to be a hundred percent honest and upfront with you if you’re looking for that magic weight-loss answer or if you just want this week celebrity fad diet or some gimmick deep down you already know will never work VFX is not for you VFX is only for women that are ready to put down the gimmick answers in order to follow a proven flavorful step-by-step system for lifelong weight loss so if you want the real answer to sustainable female weight loss and if you want to get the bikini body you desire without damaging your metabolism or spending endless hours in the gym and sacrificing your favorite foods or red wine to do it then VFX isn’t just a system for you it’s the only system for you now you may believe a one-of-a-kind system that delivers all of this will be extremely expensive and truth be told it really should be considering the countless hundreds of women it’s transformed so quickly when nothing else worked and of course when my hourly consulting fee for the biggest supplement companies in the world is over five hundred dollars it’s only natural to think a system that I’ve poured years of my life into creating might be unaffordable however it’s not I only felt right by making VFX affordable for every woman that needs
to lose weight so don’t worry I’ll get to the price in just a moment first I need to make you aware of something you’re not just receiving VFX today nope just for watching this presentation I’m going to give you absolutely free of charge a special bonus value to 297 dollars called the VFX workouts to help you lose weight even faster this 12-week female fat loss exercise program is a perfect complement to your main program because most women that workout are unknowingly ruining their results using strategies designed for men instead of following a system proven to match a woman’s hormonal environment this program uses unique exercises to measure a hormonal state to target strengthen and tone your softest areas and eradicate cellulite from them while accelerating your fat loss results inside you’ll discover things like why your workout needs to be much shorter and way less intense than a man’s in order to burn fat optimally the exact exercises women should never do because they actually stall fat loss and make cellulite worse and you’ll be happy to know this includes eliminating long useless cardio unique easy exercises you can do from home to boost your metabolism significantly increase leptin sensitivity kill cellulite and maximize your fat loss and listen this program leaves no stone unturned I’m including a hundred and forty three premium video coaching lessons so you can have every advanced tip and trick there is to maximize female fat loss this is way beyond anything you could ever dream to find from a personal trainer the entire VFX workouts and all of the 143 video coaching lessons are a hundred percent free today so that I am with you every step of the way to ensure your success oh did you have an Apple device or a smartphone well the VFX nutrition and workout system is 100% compatible with all Apple devices and smartphones so that absolutely everything you need can be at your fingertips 24 hours a day now as crazy as this sounds I’m not even going to charge my one hour rate of $500 for BFX in which I’m also including this 297 dollar bonus absolutely free today nope I promised you I was going to make this affordable for every woman that needs to lose weight and I meant it that’s why you’re not even going to pay half of that heck you’re not even going to pay half of that your total investment to own VFX and the VFX workouts with all of the premium video coaching lessons is just a one-time hugely discounted payment of only $97 now I’m sure you’ll agree this offer is an unbelievable value and you’re probably ready to get started however before you do as another special thank you for watching this limited-time presentation I’m going to do you one even better today you’re not even going to pay the massively discounted price of ninety seven dollars through today’s special video presentation only you’re going to get immediate access to everything for a one-time single secure payment of only $37 now if you’re stunned because you realize this tiny investment for everything is now less than a single session with a personal trainer or even a single tub of protein powder these days hold on a second because I’m not done I insist on taking things even a step further for you because I know you’ve been set up to fail for so long it might still be difficult to see yourself experiencing the same real results all of these women have with VFX and because I know you will see similar job dropping results as the women you’ve seen today I will not just promise them I will guarantee them if you don’t experience a life-changing enjoyable fat loss journey unlike anything you’ve ever tried before simply send me an email any time in the next 60 days and I will promptly issue you a 100% refund I will completely protect you with an ironclad 100% money-back guarantee so that you risk nothing to claim your new body with VFX today sounds more than fair right plus to even further ensure you experience the quickest most enjoyable and supportive fat loss journey possible I have one more very special bonus worth $79 that you’ll have immediate access to free of charge when you get started today it’s called immersion immersion is the ultimate BFX experience immersion is a community of thousands of real women that are either starting their own transformations or have been where you are right now before they found the real answer to weight loss like-minded women are always there to answer your questions and share support for you during every step of your transformation it’s also a community where I’m currently able to help women individually give coaching calls and much much more as you’ll see to ensure your fastest and easiest results possible you see the last thing we ever want you to feel with BFX is alone and we promise you won’t actually with immersion amazing friendships blossom every week and in case you’re interested the girls organize fun VFX vacations for anyone that wants to meet up which is always a good time we mean it when we say we’re all here to support you every step of the way get immediate access to everything including VFX the VFX workouts and premium video coaching lessons and immersion 100% risk free by clicking the Add to Cart button below right now to get started that’s right have the complete physical collection of VFX sent right to your doorstep plus gain access to the completely green digital version of VFX that is immediately accessible and compatible with any smartphone tablet or computer so you can begin experiencing all of the FX’s amazing benefits in literally just seconds from now all for just thirty seven dollars plus shipping and handling when you take advantage of this limited time offer remember everything you’ve been doing up until now has not worked and now you know why continuing on such a path will inevitably lead you to even more frustration and greater despair as the weeks passed by and your struggle with your weight gain worsens this will continue to negatively affect everything from your relationships with your family friends and loved ones to your choice of hobbies vacations and even all the way down to the clothes you wear none of this is what I want for you and I know this is not what you desire for yourself there is another path for you that has been paved with the success of thousands of women that have come before you a path that empowers you to take control of your weight loss and claim the body and life you desire imagine the moment you step onto this path to the ideal you you’re finally on your way to being free of every engine ounce of useless body fat you’ve been burdened with for so long at long last you feel alive vibrant healthy and full of energy instead of your favorite foods making you gain weight your new metabolism now uses them as fuel to accelerate your fat burning results each morning you’re bursting with anticipation to step on the scale and see the weight disappearing in the bathroom mirror you look forward to wearing the clothes you’ve always wanted to wear and hearing the daily compliments you’re receiving your self-confidence improves every relationship you have the decisions you make and even the opportunities that now come your way this is your new path and it’s time to realize it turn on your fat burning switch and claim your new metabolism your new life and your new future right now click the Add to Cart button below right now to get started you’ll be granted immediate access to everything including the extremely limited time and merchant bonus I cannot stress enough how time-sensitive this offer is because we’re very close to our maximum membership capacity right now remember all of the sensational transformations you’ve seen today cannot be flukes they are all real women that have been where you are right now before finding the true answer to lifelong weight loss and they are on the inside waiting to help you achieve the same and let me remind you I don’t just promise the similar success and spectacular results like the women you’ve seen today I absolutely guarantee it just don’t delay and come back to find today’s special pricing for this revolutionary system I’ve gone forever as much as I would love to carry on with today’s special pricing of just thirty seven dollars the cost of advertising this breakthrough female fat loss system to the world makes this absolutely impossible and I also have to inform you that today is the very last day I can guarantee your immersion super bonus because we’ve almost reached our community’ limit and spots are filling up extremely fast do the smart thing the right thing make today one that you’ll always remember is a great day a life-changing day take advantage of today’s limited time presentation offer and choose the friendly enjoyable and guaranteed path to sustainable weight loss right now click the Add to Cart button below right now and we’ll see on the other side want to hear from some real women about their VFX experience.